View Workout (Jennifer Jones)
Long run
December 3, 2017 (Morning)
Exercise Type: Run
Comments:
14 miles easy pace...
No set workout coming off the hard one Thursday but if you feel good don't be afraid to get a bunch of sub 11's in there;)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:43:59 | 11:32 / Mile | Long |