View Workout (Erika Corley)
Easy run
November 30, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles ...
Coming off the speed day this really can be pretty chill.
Maybe a 3:30/30 pattern
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:06 | |||
| 1.0 Miles | 11:57 | 11:57 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:04 | 12:04 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:23 | 12:23 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:42 | 11:42 / Mile | Brooks Levitate |