View Workout (Chris Wade)
Forest Hills & modified Michigan
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
The weather was fantastic today. We ran at Forest Hills which was nice. We did a modified Michigan workout (instead of tempo miles we ran tempo 1000s). I felt like I had a charlie horse in my right quad. Besides my legs being sore I felt great. I need to make sure I get enough sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Asics Gel-1140 |