View Workout (ric Benzing)
1:30/:30 and 1/1
November 27, 2017 (Morning)
Exercise Type: Run
Comments:
BF garden, old highway, B45, track...all around town 7 at pace last at 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:31:15 | 11:23 / Mile | Long | Saucony Guide 10 red |