View Workout (Andrew Sorenson)
Wessington Springs
November 24, 2017 (Afternoon)
Exercise Type: Run
Weather: 50, Sunny, Windy
Comments:
15:30 - Very easy run. Very windy so I stayed in town. Ran the Old Grade Trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Brooks Ghost 9 |