View Workout (Jim Barry)
Vasa
November 27, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1 set of low weights on all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.52 Miles | 40:00 | |||
| 1.21 Miles | 20:00 | 16:31 / Mile | ||
| 1.31 Miles | 20:00 | 15:16 / Mile |