View Workout (andrew shearer)
Return to Log
Flying Turkey 5k, Midtown, DE
November 23, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.41 Miles
|
36:05
|
1.3 Miles |
12:00 |
9:13 / Mile |
Warmup
|
|
5.0 Kilometers |
24:05 |
7:45 / Mile |
Race
|
|