View Workout (andrew shearer)

Calendar - Statistics - Workouts

Return to Log Return to Log

Flying Turkey 5k, Midtown, DE

November 23, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.41 Miles 36:05
1.3 Miles 12:00 9:13 / Mile Warmup  
5.0 Kilometers 24:05 7:45 / Mile Race  

Share on Facebook | Public Link