View Workout (Dan Riggins)
800's
October 21, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 40:30 | |||
| 13:00 | Warmup | |||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 800.0 Meters | 2:29 | 4:59 / Mile | ||
| 800.0 Meters | 2:29 | 4:59 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 10:00 | Cooldown |