View Workout (Nicholas Regan)
Stratton Loops
October 21, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
So so workout over at Stratton, 12x450 loops little faster than 5k pace, two sets of six with 2 mins. rest and 4 mins after first set. Feeling tight and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 0:00 | |||
| 1.2 Miles | Warmup | brooks adrenaline gts 9 | ||
| 5400.0 Meters | Interval | brooks adrenaline gts 9 | ||
| 1.0 Miles | Cooldown | brooks adrenaline gts 9 |