View Workout (Riley VanPelt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Red Cap Jack Bought a House

November 27, 2017 (Afternoon)

Exercise Type: Run

Weather: 40s probably

Comments:
Today I ran 8.3 miles with the boys down the farms. Red Cap Jack guided us to a good solid route on the farms with a lot of dirt roads and grass. Our run started out with a lot of stop lights, and we were chasing some guys on the actual team. We got a pretty large group to run over 8 mile, so it was a fun time. Matt Ring almost ended Austin's ankles with a flick of his ID card, Red Cap Jack actually bought a house that is going to be used for drunken trampoline parties (the dude has 4 trampolines lol), and Liz texted me that she fainted, but didn't actually faint lmao RIP. So, a lot going with this run, but definitely a fun time. My legs actually felt good despite running in my worn out Ghost 9s (Ghost 10s are coming in the mail Wednesday) and the weather would good enough for short shorts. Overall quality day

Distance Duration Pace Interval Type Shoes
8.3 Miles 58:53 7:05 / Mile Easy Brooks Ghost 9