November 27, 2017 (Morning)
Exercise Type: Run
Comments:
First day of winter track after too many seasons away! Very excited. Ran with the bulk of today's distance team around the block once or twice then up Wisconsin to halfway down Sidwell. Map my run seems to think this run was in the high three mile range, which seems very off to me, so I'm just going to guess around 2.5. I felt good and definitely missed the running season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 28:25 | |||
| 0.4 Miles | 3:25 | 8:32 / Mile | Warmup | Altra Torin 3.0 |
| 2.5 Miles | 25:00 | 10:00 / Mile | Altra Torin 3.0 |