View Workout (Sarah Dzurina)
Lake Hill Loop Workout
November 21, 2017 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 42:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics Gel Cumulus 3 |
| 2.6 Miles | 20:00 | 7:41 / Mile | Asics Gel Cumulus 3 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Gel Cumulus 3 |