View Workout (Erika Corley)
Shake It Off
November 28, 2017 (Morning)
Exercise Type: Walk
Comments:
Just a way to catch my breath and keep the muscles moving after that speed work ... shorter cooldown as I was cutting it close for work :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 4:10 | 16:40 / Mile | Brooks Levitate |