November 28, 2017 (Morning)
Exercise Type: Run
Weather: 50 cool and windy
Comments:
Ran 1.75 miles up from house to Trail of Tears entrance. Stretched and did some drills then 32:00 fartlek out to Park by Walgreens and back. 6-5-4-3-2-1:00 on with 2:00 off between all. Struggled after 6:00 on.
Ran around 6:00 pace on most with last one in 5:25 pace.
Legs just sore and tight from shoes. 1.25 miles down for 8 on the day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.08 Miles | 53:37 | |||
1.77 Miles | 12:45 | 7:12 / Mile | Warmup | CLAYTON 2's BLUE |
5.06 Miles | 32:10 | 6:21 / Mile | Fartlek | CLAYTON 2's BLUE |
1.25 Miles | 8:42 | 6:57 / Mile | Cooldown | CLAYTON 2's BLUE |