View Workout (ric Benzing)
1:25/:35 and 1/1
November 28, 2017 (Morning)
Exercise Type: Run
Comments:
BF garden and town loop.....3 at pace last at 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:21 | 11:35 / Mile | Easy | Saucony Guide 10 red |