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MIT Indoor Track

November 27, 2017 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
3x600m (200m shuffle rec.; 4 min. rec. between sets)
(2:26; 2:26; 2:23; 2:22; 2:22; 2:23; 2:19; 2:19; 2:21) Total Speed 3.4 miles approx.
Cool-down: .25 miles