View Workout (Darren Parker)
PT Session
October 21, 2009 (Night)
Exercise Type: Other
Comments:
Bosu steps,plyometrics for warmups, shoulders, biceps, chest with curl bar, dumbells and medicine ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Asics |