View Workout (Sarah Dzurina)
6x1k work-out with 1 mi in-&-out 200s
November 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
15 min warm-up
2x200m in and outs
6x1k
2x200m in and outs
10 min cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 49:32 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Nikes |
| 800.0 Meters | Nikes | |||
| 1.0 Kilometers | 4:08 | 6:39 / Mile | Nikes | |
| 1.0 Kilometers | 4:08 | 6:39 / Mile | Nikes | |
| 1.0 Kilometers | 4:07 | 6:37 / Mile | Nikes | |
| 1.0 Kilometers | 4:10 | 6:42 / Mile | Nikes | |
| 1.0 Kilometers | 4:05 | 6:34 / Mile | Nikes | |
| 1.0 Kilometers | 4:05 | 6:34 / Mile | Nikes | |
| 800.0 Meters | Nikes | |||
| 1.0 Miles | 9:49 | 9:49 / Mile | Cooldown | Nikes |