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The Modern Age of Trains

November 28, 2017 (Afternoon)

Exercise Type: Run

Weather: High 50s

Comments:
Today I ran 7 miles down an extended campus with 4 strides at the end. I almost didn’t run today, because I was tired but the weather was too great not to run. My legs felt really good throughout the run, as I took the pace pretty easy. The annoying part of this run is that I hit a lot of stop lights and got stuck behind a freight train for 5 minutes, but still a solid run. My Ghost 10s are also coming tomorrow, so I’m super pumped!

Also I listened to the Strokes the entire time and “The Modern Age” was the first song that played..... hence the creative title I guess lol. I really like that song.

Distance Duration Pace Interval Type Shoes
7.03 Miles 48:21 6:52 / Mile Easy Brooks Ghost 9