
November 28, 2017 (Afternoon)
Exercise Type: Run
Weather: High 50s
Comments:
Today I ran 7 miles down an extended campus with 4 strides at the end. I almost didn’t run today, because I was tired but the weather was too great not to run. My legs felt really good throughout the run, as I took the pace pretty easy. The annoying part of this run is that I hit a lot of stop lights and got stuck behind a freight train for 5 minutes, but still a solid run. My Ghost 10s are also coming tomorrow, so I’m super pumped!
Also I listened to the Strokes the entire time and “The Modern Age” was the first song that played..... hence the creative title I guess lol. I really like that song.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.03 Miles | 48:21 | 6:52 / Mile | Easy | Brooks Ghost 9 |