View Workout (ric Benzing)
1:30/:30
November 29, 2017 (Morning)
Exercise Type: Run
Comments:
mostly on the track.... 1 mile warm-up....second mile run 110 walk 55 (mile 2 at 10:30)....then walked almost 440 and finished at pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 34:17 | 11:23 / Mile | Interval | Saucony Guide 10 red |