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Elliptical workout part 2
October 22, 2009 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
25:00
|
2.0 Miles |
20:00 |
9:59 / Mile |
Hills
|
|
0.5 Miles |
5:00 |
10:00 / Mile |
Cooldown
|
|