View Workout (Richard Baskerville)

Calendar - Statistics - Workouts

Return to Log Return to Log

Elliptical workout part 2

October 22, 2009 (Morning)

Exercise Type: Elliptical

Distance Duration Pace Interval Type Shoes
2.5 Miles 25:00
2.0 Miles 20:00 9:59 / Mile Hills  
0.5 Miles 5:00 10:00 / Mile Cooldown