View Workout (brian izdepski)
Tempo Run
October 21, 2009 (Morning)
Exercise Type: Run
Weather: Cool evening
Comments:
Up to HS for a fast 7:18 mile in the middle of the run (No rest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:49 | 10:27 / Mile | Tempo |