View Workout (Jim Barry)
Vasa
November 29, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1 set of 200 help situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 45:00 | |||
| 0.92 Miles | 15:00 | 16:18 / Mile | Warmup | |
| 1.86 Miles | 30:00 | 16:07 / Mile |