View Workout (Dave Uffenbeck)
(Untitled)
November 29, 2017 (Afternoon)
Exercise Type: Run
Weather: 45 sunny no wind
Comments:
i accomplished my goal of the highest nov. running mileage on record and ensuring this is not the lowest year on record. I'm cutting down to 30 minute runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 30:00 | 8:07 / Mile | Asics Cumulus 18-White Blue Orange |