November 29, 2017 (Afternoon)
Exercise Type: Run
Weather: 55 and nice!
Comments:
ran while team ran in afternoon! Ran towards MSU campus and then over to cemetery SW of MSU campus. Ran a lap around the cemetery then up Jefferson and last part of turkey trot course and back to campus. 1 mile on track and then 4x100 strides. Felt ok. Strides felt great!
Weights and core after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 53:22 | 7:12 / Mile | Easy | HOAKA Bondi |