November 29, 2017 (Morning)
Exercise Type: Run
Comments:
After shedding a few tears at the glory that is the interior of the definitely for sure 100% asbestos free Safeway, we headed out on the back way to the cathedral. I never for the life of me remember the route well enough to map it when I get home. It's really a miracle I don't get lost more often. I turned back at the far side of sidwell not wanting to go longer than 25m. Good run, good conversation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24:00 | Altra Torin 3.0 |