View Workout (Sarah Dzurina)
Run
November 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
40 min + 10 min of hill loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 57:00 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Nikes |
| 5.9 Miles | 50:00 | 8:28 / Mile | Nikes |