View Workout (ric Benzing)
1:20/:40 and 1/1
November 30, 2017 (Morning)
Exercise Type: Run
Comments:
very easy town loop this morning. last mile at 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:54 | 11:43 / Mile | Easy | Saucony Guide 10 red |