View Workout (Kyle Parkison)
Run
November 30, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 37:19 | |||
| 0.5 Miles | 3:26 | 6:52 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Blue and White) |
| 2.0 Miles | 14:00 | 6:59 / Mile | Adidas Supernova: Sequence Boost ST (Blue and White) | |
| 0.6 Miles | 4:27 | 7:25 / Mile | Adidas Supernova: Sequence Boost ST (Blue and White) | |
| 2.0 Miles | 12:02 | 6:00 / Mile | Adidas Supernova: Sequence Boost ST (Blue and White) | |
| 0.5 Miles | 3:24 | 6:48 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Blue and White) |