View Workout (Kyle Miller)
Short Basic Run
October 21, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
my body is feeling it from the tempo yesterday. back is tight, legs are sore, i was more uncomfortable than i have been while running in a long time. kept it short, but still had a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile | Asics Gel Nimbus 11.2 |