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Tempo

October 21, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy 74 degrees

Comments:
Ran from Terri's work down to the river and picked up the 10 mile course, went up to Holiday Inn and back to Legion, picked up 10 mile course again over the Lewis Lane then to Griffith. We were a half mile short on distance. Boy, was this a hard run. I really struggled. My head was not in it. 8:22; 8:02; 7:58; 7:51; 8:01; 7:38; 8:10; 7:55; 8:00; 8:01; 800 meters