View Workout (Elizabeth Bailey)
A4: 7x800
October 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
7x800m w/ 3min rest on "cereal bowl" (loop on the top of the xc course hill), averaged 2:57.2 (3:03, 2:53, 57, 59, 58, 55, 56). Tough workout, but I stayed focused and pushed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Nike Air Span 6 (II) |