View Workout (Riley VanPelt)
Hello Nylrac
December 1, 2017 (Afternoon)
Exercise Type: Run
Weather: high 40s
Comments:
I ran over 1.1 to IM West, 6 miles down the capital route, and over 1.2 back to Gunson. For a lot of this run, I talked to Carlyn about what she's up to and what she plans to do, so that was good. Besides that not much happened on this. We took the pace easy and my legs felt great. I've definitely broken into these new shoes pretty well, and yeah another solid day in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 58:09 | |||
| 1.13 Miles | 7:16 | 6:25 / Mile | Warmup | Brooks Ghost 10 |
| 6.01 Miles | 41:50 | 6:57 / Mile | Easy | Brooks Ghost 10 |
| 1.28 Miles | 9:03 | 7:04 / Mile | Cooldown | Brooks Ghost 10 |