View Workout (Justin Connell)
Human Porcupine
December 1, 2017 (Afternoon)
Exercise Type: Bike
Comments:
I spent my morning finally getting needles stuck in my calves! The dry needling left my calves sore and stiff, but I think not in pain, which is awesome and exactly what I hoped. Fingers crossed it sticks! There was no way I would be able to do anything resembling a run with my dignity in tact, so I hopped on the bike instead. Hopefully this is the start of the end for my calf issues!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Altra Torin 3.0 |