View Workout (Amy Deibner)
Rhodes Park
October 22, 2009 (Morning)
Exercise Type: Run
Comments:
14 200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Brooks | ||
| 1.75 Miles | Training | Purple Brooks | ||
| 1.0 Miles | Cooldown | Purple Brooks |