View Workout (Mark Hopely)
(Untitled)
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
repeat 400s 16 400s 4 sets of 4 69,70,71,68 67,68,67,65 66,66,66,65 64,63,67,63
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nike elite 4+ |