View Workout (Kerry Grant)
4 Mile Run
December 1, 2017 (Afternoon)
Exercise Type: Run
Weather: 61
Comments:
To the Y, Rotary Field, Applebees, and back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:45 | 8:26 / Mile | Easy | ASICS Gel Kayano 23 |