View Workout (Kerry Grant)
5 Mile Run
December 2, 2017 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Rooster Front to Steeles Creek. Walk break every mile and at 4.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 44:16 | 8:44 / Mile | Easy | ASICS Gel Kayano 23 |