View Workout (Jennifer Jones)
Wave run
December 10, 2017 (Morning)
Exercise Type: Run
Comments:
6 mile wave run ...
This should be very moderate as you have a long race next weekend.
So start with the first mile easy and slow in 11's is fine
And then alternate to a faster type pace for 2nd mile but nothing crazy!!
Repeat the alternating speeds for 6 miles...
I think anything for the 11's in the slow and the 10's in the moderate would be perfect ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:03:02 | |||
| 1.0 Miles | 10:51 | 10:51 / Mile | ||
| 1.0 Miles | 10:32 | 10:32 / Mile | ||
| 1.0 Miles | 10:47 | 10:47 / Mile | ||
| 1.0 Miles | 10:16 | 10:16 / Mile | ||
| 1.0 Miles | 10:44 | 10:44 / Mile | ||
| 1.0 Miles | 9:52 | 9:52 / Mile |