View Workout (Erika Corley)
Easy run
December 5, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles as you choose.
Wed. Or Thursday is a tougher one!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 56:03 | |||
| 1.0 Miles | 13:01 | 13:01 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:56 | 12:56 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:09 | 12:09 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:18 | 12:18 / Mile | Brooks Levitate | |
| 0.5 Miles | 5:39 | 11:18 / Mile | Brooks Levitate |