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Mile repeats

December 6, 2017 (Morning)

Exercise Type: Run

Comments:
Whatever day suits best!
Mile repeats! We did these back in October and want to try em again!!!
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Ok I want to get some harder mike repeats in to again get your body moving faster than HM marathon pace.
The goal is to get 3 quality ones in, but you will really have to pace well and be sure to take complete rest in between.

Warm up .5 miles very easy!!
Stop and stretch...
Run 1 mile fast (I think anywhere in high 11's or low 12's for first one would be ideal)

Rest 2 to 3 Min. No more. But remember you can completely rest for these!!

Do it again getting a sense of how you feel after each one and if you can speed up or have to back down.It is ok if they they are not blazing fast but the idea is work each one, rest and try to hit all 3 at a pace faster than long or easy runs!

These do not have to be like race pace at all but they should be a good effort!!