View Workout (Erika Corley)
(Untitled)
December 10, 2017 (Morning)
Exercise Type: Run
Comments:
6 mile with a workout
Details TBD..
Want to make sure you can do this in st. Augustine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:01:05 | |||
| 1.0 Miles | 12:01 | 12:01 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:27 | 12:27 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:43 | 12:43 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:54 | 11:54 / Mile | Brooks Levitate |