View Workout (Dror Vaknin)
Lunch time with Steve on Bayshore
October 21, 2009 (Morning)
Exercise Type: Run
Weather: 84 degrees and very windy
Comments:
warmed up about 1.15, then 3 x mile w/400 jog between, then 2+ mile cool down.
5:46,5:44,5:42 ran in new Banditos, then 1.8 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 0:00 | |||
| 1.15 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 0.5 Miles | Recovery | |||
| 1.9 Miles | Cooldown |