View Workout (Casey Arnold)
Treadmill Run
October 21, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 miles + 2 miles + 2 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 55:57 | |||||
| 2.0 Miles | 18:47 | 9:23 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 18:40 | 9:19 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 18:30 | 9:14 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |