View Workout (Tom Schellens)
Snelle Duurloop
October 19, 2009 (Night)
Exercise Type: Run
Weather: 12
Comments:
16 ronden 900m vals plat elke ronde met helling 175m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 1:01:30 | 4:19 / Kilometer | Tempo | asics 2140 |