View Workout (Tom Schellens)
16:00 Rustige Duurloop
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 10
Comments:
vals plat parcours van 900 m met in elke toer helling van 175m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 1:08:00 | 4:47 / Kilometer | Easy | asics 2140 |