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7.51 miles w/strides

December 3, 2017 (Morning)

Exercise Type: Run

Weather: 5:15 pm 64 and so nice in dark

Comments:
ran after prospect weekend and working in yard raking fir a few hours. Was only going to go 5-6 but felt good and it was so nice out and all the Christmas lights were out around the neighborhood. 7 miles then 4x100 studies plus an extra little jog.

Distance Duration Pace Interval Type Shoes
7.51 Miles 52:47 7:01 / Mile Cruise New Brooks Glycerin