December 3, 2017 (Morning)
Exercise Type: Run
Weather: 5:15 pm 64 and so nice in dark
Comments:
ran after prospect weekend and working in yard raking fir a few hours. Was only going to go 5-6 but felt good and it was so nice out and all the Christmas lights were out around the neighborhood. 7 miles then 4x100 studies plus an extra little jog.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.51 Miles | 52:47 | 7:01 / Mile | Cruise | New Brooks Glycerin |