View Workout (Jamie Moreno)
9 miles w/3 mile tempo
December 2, 2017 (Morning)
Exercise Type: Run
Weather: 7:00 am @48 and overcast
Comments:
ran with team and Wegenka at Frisco trail in Willard. 4.5 out east then stretched. Planned for 4 mile tempo back but cut it short at 3 miles. Then back to lot. Struggled on gravel and legs just sore. A good morning out and a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:01:16 | |||
| 4.51 Miles | 32:25 | 7:11 / Mile | Warmup | New Brooks Glycerin |
| 3.0 Miles | 17:57 | 5:59 / Mile | Tempo | New Brooks Glycerin |
| 1.54 Miles | 10:54 | 7:04 / Mile | Easy | New Brooks Glycerin |