View Workout (Jamie Moreno)
7 mile run
December 1, 2017 (Afternoon)
Exercise Type: Run
Weather: 2:00 pm 70-74 and nice
Comments:
ran in afternoon befire practice. 7 miles of MSU and cemetery and beyond phelps grove. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:40 | 7:14 / Mile | Easy | CLAYTON 2's BLUE |