View Workout (Ben Yavitt)
np to wp
October 22, 2009 (Morning)
Exercise Type: Run
Comments:
really nice weather. went around 10. our to end of south park and back on other side of lake. Felt tired from yesterday. abs but no ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Training | Asics Cumulus 11 |